This is one of the best breathing techniques I’ve ever used, it works with any type of cardio, continue singing the alphabet until your breathing is back under control! :)
(via pink-green-body-queen)
Yep, this is mine:-) I made it a few months ago to help keep me motivated!
(via livestrongfithealth)
I cannot wait until I can buy my own groceries
Buying my groceries was the first step to taking control of my life.
(Source: healthyhappysexywealthy, via livestrongfithealth)
Eat good food when you’re hungry. Workout when you’re bored or sad or anxious or anything else that a workout could help :)
So true
Seriously though, regular exercise has helped me get to really good place mentally and emotionally.
(via livestrongfithealth)
(Source: fitblr-in-training, via livestrongfithealth)
(via livestrongfithealth)
(Source: hopemillller, via ambersmirror)
(Source: fashionsickhead, via ambersmirror)
